Simple Fat Burn
Three Steps To Becoming Fit & Lean
Published on 29. November 2015
Book
Paperback/Softback
122 pages
978-0-9905147-2-5 (ISBN)
Description
Simple Fat Burn: Three Steps to Becoming Fit & Lean is a guide to changing your health and losing body fat. It covers diet, strategy and answers many questions about how to manage food intake for success. The nutrition, workout concepts and mentality for success is laid out in simple terms. Teenagers to seniors can benefit from this book. The concepts are simple, the program is detailed enough for all levels to follow.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 7 mm
Weight
191 gr
ISBN-13
978-0-9905147-2-5 (9780990514725)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Cathryn E. Marshall has been passionate about fitness and personal training for two decades, having trained hundreds of individuals for success. She herself has competed three times in NPC figure competitions. Cathryn has spent several years managing personal training programs and mentoring personal trainers. She received her BA in Sociology from SUNY at Fredonia, NY and her MSW from SUNY at Buffalo, NY. Her true talents are beina a catalyst for positive change and in designing fitness programs for results. Cathryn is an avid professional networker an has served on the board of the American Business Women's Association in Alpharetta, GA. She is the mother of one son, Cameron who attends college in Daytona Beach, Florida.