Stay Young Naturally
Published on 1. June 2017
Book
Paperback/Softback
192 pages
978-0-241-29570-0 (ISBN)
Description
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.
With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry!
Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry!
Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 234 mm
Width: 196 mm
Thickness: 16 mm
Weight
716 gr
ISBN-13
978-0-241-29570-0 (9780241295700)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Sante, Healthy, and She, and she has featured on BBC Radio 4.