The Subtle Art of Not Giving a F*ck UK
A Counterintuitive Approach to Living a Good Life
Published on 22. May 2025
Book
Paperback/Softback
224 pages
978-0-06-345624-2 (ISBN)
Description
In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be "positive" all the time and instead to become better at handling adversity.
For decades we've been told that positive thinking is the key to a happy, rich life.
But those days are over. "Fuck positivity," Mark Manson says. "Let's be honest; sometimes things are fucked up and we have to live with it." For the past few years, Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book.
Manson makes the argument-backed by both academic research and well-timed poop jokes-that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited-as he writes, "Not everybody can be extraordinary-there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties-once we stop running from and avoiding, and start confronting painful truths-we can begin to find the courage and confidence we desperately seek.
"In life, we have a limited amount of fucks to give. So you must choose your fucks wisely." Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so that we can start to lead more contented, grounded lives.
For decades we've been told that positive thinking is the key to a happy, rich life.
But those days are over. "Fuck positivity," Mark Manson says. "Let's be honest; sometimes things are fucked up and we have to live with it." For the past few years, Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book.
Manson makes the argument-backed by both academic research and well-timed poop jokes-that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited-as he writes, "Not everybody can be extraordinary-there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties-once we stop running from and avoiding, and start confronting painful truths-we can begin to find the courage and confidence we desperately seek.
"In life, we have a limited amount of fucks to give. So you must choose your fucks wisely." Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so that we can start to lead more contented, grounded lives.
Reviews / Votes
"Mark's ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet." - Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter"This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f***ing better life." - Steve Kamb, bestselling author of Level Up Your Life and founder of NerdFitness.com
"The opposite of every other book. Don't try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. And oh yeah, kill yourself. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night, and now need to read it again." - Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur
"An in-your-face guide to living with integrity and finding happiness in sometimes-painful places... This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured." - Kirkus Reviews
"Mark Manson is a master of thought-provoking and counterintuitive insights. His easy-to-read style will have you turning pages for hours." - James Clear, New York Times bestselling author of Atomic Habits
"Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that." - Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy
"The opposite of every other book. Don't try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night." - Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur
More details
Language
English
Place of publication
New York
United States
Publishing group
HarperCollins Publishers Inc
Dimensions
Height: 199 mm
Width: 131 mm
Thickness: 20 mm
Weight
198 gr
ISBN-13
978-0-06-345624-2 (9780063456242)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Mark Manson is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold over 20 million total copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. He's been profiled in New York Magazine, Men's Health, and The Times of London among others. A feature film about his life and ideas was released worldwide by Universal Pictures in 2023.