Peace Of Mind Is A Piece Of Cake
Published on 14. July 1998
Book
Paperback/Softback
120 pages
978-1-899836-24-6 (ISBN)
Description
Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress? -- stress in your life -- using stress positively -- relaxation techniques -- tips and strategies -- taking charge -- dying for work -- self-help and exercises
More details
Language
English
Place of publication
United Kingdom
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 234 mm
Width: 162 mm
Thickness: 8 mm
Weight
236 gr
ISBN-13
978-1-899836-24-6 (9781899836246)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Michael Mallows was a management trainer and consultant and a psychotherapist with a background in transactional analysis, co-counselling, neuro-linguistic programming and enneagram analysis. He also recorded a series of relaxation audiotapes and designed typecasting workshops for anyone involved in creating fictional characters. Joseph Sinclair has been a member of the Institute of Transactional Analysis, the International Co-counselling Community and the Institute of Neuro-Linguistic Programming. He is a member of the Association for Humanistic Psychology and editor of the Independent Practitioners Network Newsletter.