The Nervous System Reset
Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Will be published approx. on 11. August 2026
Book
Paperback/Softback
352 pages
978-1-5387-5713-0 (ISBN)
Description
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
- Regulate emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, and burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 133 mm
Thickness: 20 mm
ISBN-13
978-1-5387-5713-0 (9781538757130)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Jessica Maguire is an expert in nervous system repair, TEDx speaker, and the voice of popular account @repairing_the_nervous_system. She holds a Bachelor of Health Science degree and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, brain-heart biofeedback, brain-body medicine, and transcutaneous vagus nerve stimulation. She is the founder of Nervous System School, where she teaches a long-term, sustainable, transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and wellbeing. Learn more at www.jessicamaguire.com.