
Solemate
Master the Art of Aloneness and Transform Your Life
Lauren Mackler(Author)
Hay House UK Ltd (Publisher)
Published on 6. July 2009
Book
Paperback/Softback
384 pages
978-1-84850-110-2 (ISBN)
Description
In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life.
Quizzes and guided journal writing help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone: it is about developing the self-awareness, life skills, and emotional intelligence needed to live a full, happy, successful, and financially secure life.
Quizzes and guided journal writing help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone: it is about developing the self-awareness, life skills, and emotional intelligence needed to live a full, happy, successful, and financially secure life.
Reviews / Votes
How to learn to love your own company. You Magazine, Mail On SundayMore details
Language
English
Place of publication
London
United Kingdom
Product notice
Paperback (trade)
Dimensions
Height: 213 mm
Width: 139 mm
Thickness: 27 mm
Weight
479 gr
ISBN-13
978-1-84850-110-2 (9781848501102)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Lauren Mackler is a renowned US coach, keynote speaker, teacher, and popular radio and TV talk-show guest. Over the past 25 years, she has been a psychotherapist, workshop facilitator, corporate consultant, and a leading authority in the areas of personal transformation, relationships, and professional performance. She is a fellow author of Speaking of Success with Jack Canfield, Stephen Covey, and Ken Blanchard and founder of the coaching and consulting firm Lauren Mackler & Associates.
AUTHOR RESIDENCE: Newton, Massachusetts
AUTHOR RESIDENCE: Newton, Massachusetts