You Can Manage Your Time Better
Change Your Thinking, Change Your Life
Published on 3. July 2014
Book
Paperback/Softback
160 pages
978-1-78028-793-5 (ISBN)
Description
Everyday we struggle with time - haunted by undone to-do lists, ever-fuller inboxes and missed deadlines. Often, we are so busy over-thinking the past and worrying about the future, we forfeit our enjoyment of the present. You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management specialist Lucy MacDonald shares her expert tips for coping with time-pressured situations - from handling meetings at work to helping children study with exams. With more than 25 simple step-by-step exercises that cover key life skills, you will be able to defeat procrastination, identify your values, de-clutter your admin, delegate tasks, have the confidence to say 'no' and find the optimum life-work balance. This practical and inspiring guide will enable you to find time for the things that really matter to you and make the most of every day.
Effective time-management can positively affect your overall quality of life; poorly managed time can lead to feelings of frustration and stress; new addition to the You Can series offering tried and tested, practical tips to help you develop organizational skills. Special sections geared toward parents, students and the workplace.
Written by qualified and award-winning counselor who specializes in stress and anger management.
Effective time-management can positively affect your overall quality of life; poorly managed time can lead to feelings of frustration and stress; new addition to the You Can series offering tried and tested, practical tips to help you develop organizational skills. Special sections geared toward parents, students and the workplace.
Written by qualified and award-winning counselor who specializes in stress and anger management.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Product notice
Paperback (trade)
Dimensions
Height: 198 mm
Width: 132 mm
Thickness: 15 mm
Weight
159 gr
ISBN-13
978-1-78028-793-5 (9781780287935)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
07/2014
Watkins Publishing
€7.49
Available for download
Person
Lucy MacDonald, M.Ed., is an award-winning Canadian Certified Counsellor* who uses a solution-focused counselling approach to consult with clients who want help with life problems such as stress, anger, burnout, and grief. Lucy consults with her clients through telephone counselling.
Lucy was awarded the Counsellor Practitioner of the Year by the Canadian Counselling and Psychotherapy Association for "competence in counselling and effectiveness of both skills and service" and "the optimal model of a caring person and professional whose knowledge, skills, and talents are valued by clients and colleagues". The author lives in Eastern Ontario, Canada.
Lucy was awarded the Counsellor Practitioner of the Year by the Canadian Counselling and Psychotherapy Association for "competence in counselling and effectiveness of both skills and service" and "the optimal model of a caring person and professional whose knowledge, skills, and talents are valued by clients and colleagues". The author lives in Eastern Ontario, Canada.