Beat Stress: Bullet Guides
Published on 10. January 2012
Book
Paperback/Softback
128 pages
978-1-4441-3732-3 (ISBN)
Description
What's in this book? Open this book and you will...- Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
More details
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Dimensions
Height: 155 mm
Width: 150 mm
Thickness: 10 mm
Weight
90 gr
ISBN-13
978-1-4441-3732-3 (9781444137323)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Peter MacBride
Beat Stress: Bullet Guides
E-Book
08/2011
John Murray Learning
€3.99
Available for download
Person
Mac Bride is an expert on stress relief, and has written over 100 books.
Content
1. What is stress 2. Are you stressed? 3. First steps 4. Priorities and targets 5. Why worry? 6. Time Management 7. The art of saying 'no' 8. Mind and body 9. Learning to relax 10. Work life balance