Intentional Kitchen

Growing up in the suburbs of Chicago in Geneva, food was never just food-it was tradition, connection, comfort, and culture. From authentic Italian Sunday sauces and Chicago Italian beef to neighborhood gyros and family gatherings around the table, those flavors became part of who I am. More than 20 years ago, I moved to the Pacific Northwest, where my relationship with food evolved even further-embracing fresh ingredients, intentional living, and a more plant-forward lifestyle. Intentional Kitchen brings those two worlds together. This one-of-a-kind cookbook was created for real life-where families, friends, and guests don't all eat the same way... but still want to share the same meal. Inside, you'll find authentic Chicago and Italian comfort food favorites like Chicago Italian Beef, gyros, chicken Vesuvio, Nashville hot chicken, rich pasta dishes, and hearty comfort classics-paired side-by-side with nourishing plant-based versions crafted with the same depth, comfort, and flavor. No separate meals. No complicated substitutions. No one is left out. This book blends the soulful, comforting flavors of the Midwest with the intentional, fresh approach to food inspired by life in the Pacific Northwest-creating meals that feel both nostalgic and modern.Inside You'll Find:Classic, time-tested recipes you already know and love Plant-based versions that don't rely on overly processed ingredients Meals designed for mixed households and real-life schedules Comfort food elevated-but still approachable Recipes that bring people together, not divide the table Whether you're cooking for a family with different preferences, hosting guests, or simply trying to live more intentionally in your own kitchen, Intentional Kitchen gives you the tools to create one meal that works for everyone. Because eating intentionally isn't about restriction- It's about creating space at the table for everyone. Authentic. Intentional. For Everyone.