How Not to Eat Ultra-Processed

Reviews / Votes

A much-needed, balanced and nuanced book on UPFs -- DR HAZEL WALLACE, Sunday Times bestselling author A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips! -- DR AMIR KHAN, Sunday Times bestselling author An absolute must-read. Warmly educational, accessible and best of all, totally do-able. This book is the voice the UPF movement needs. -- ANNA MATHUR, Sunday Times bestselling author If you've been confused about Ultra Processed Foods then this is the book for you. Nichola has done a fantastic job at breaking down the evidence around UFPs, but also at helping readers to simply navigate a diet with fewer UPFs. This is a really detailed and practical guide for everyone. -- Charlotte Stirling-Reed, Sunday Times bestselling author This book empowers readers to navigate the complex world of ultra-processed foods, offering practical insights and a thorough 4-week plan to reduce our intake. It's a masterful guide that enlightens and nourishes without constraining, transforming our relationship with food for enduring health and well-being. -- DR IDZ, author of Saturated Facts This is a fantastic book, which will help people eat more nutritious food, so they can enjoy what they eat while supporting their long-term health. A must-read for those looking to cut through the noise around UPFs and better understand what foods are in this category and, importantly, how to eat less of them. -- GRAEME TOMLINSON (THE FITNESS CHEF), Sunday Times bestselling author This book helps guide us with really practical ideas and mythbusting about UPFs. As a busy mum, I especially love the 'shopping list easy wins' and simple recipes. -- DR SOPHIE NEWTON, GP and TV doctor An incredibly important resource for all and a book I'll be recommending to my patients, too! Having an easy-to-understand, evidence-based and accessible toolkit is just what we all need! -- DR PUNAM KRISHAN, GP and TV doctor An indispensable guide...Nichola not only demystifies ultra-processed foods but also equips the reader with the tools to make informed, healthy choices with ease. -- DR JENNA MACCIOCHI, author of Immunity: The Science of Staying Well For me this is a powerful evidence-based toolkit for real families, so we can navigate the best diet we can, in the food environments we are in. -- ROSEY DAVIDSON, author of The Just Chill Baby Sleep Book