How to Live to 100
Secrets from the World's Happiest Centenarians
Published on 19. July 2019
Book
Hardback
156 pages
979-8-3496-9907-8 (ISBN)
Description
Do you want to live to 100 happy and healthy?
How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life!
Warning: reading this book and following the advice within can extend your life!
Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose:
¿ learn the role peace and well-being play in your day-to-day life;
¿ find out why connecting to others is life's best medicine;
¿ discover why diet and lifestyle is NOT always the answer;
¿ learn the ways your culture can extend your life;-understand how your personality plays a role in your age;
¿ learn how to examine - and improve - your well-being;
¿ discover why biohackers, doctors, and academics do not have the answers behind longevity;
¿ and much more!
How to Live to 100 answers the question: What can I do to live both a long and healthy life?
Grab your copy now and start living a low-stress life of longevity!