
Extra Lean
The Fat-Burning Plan That Changes the Way You Eat for Life
Signet (Publisher)
Published on 3. May 2011
Book
Paperback/Softback
288 pages
978-0-451-23306-6 (ISBN)
Description
Live Extra Lean!
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:
? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day
In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:
? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day
In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
More details
Language
English
Place of publication
New York
United States
Publishing group
Penguin Putnam Inc
Target group
US School Grade: Twelfth Grade
Product notice
Paperback (trade)
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 15 mm
Weight
399 gr
ISBN-13
978-0-451-23306-6 (9780451233066)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
05/2011
Celebra
€8.99
Available for download
Persons
Mario Lopez