Emotional Sensitivity and Intensity
How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
Will be published approx. on 2. July 2026
Book
Paperback/Softback
256 pages
978-1-3998-3726-2 (ISBN)
Description
Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world.
Do you feel you experience life more vividly than others?
Do people sometimes describe you as emotionally intense or oversensitive?
Do your emotions soar high and plunge so quickly that you feel you can't keep up?
This audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.
Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.
It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:
Is there something wrong with me?
How does this trait explain my life experiences so far?
What can I do right now to better my life and to fulfil my potential?
You will learn to:
- Understand what it means to live with emotional sensitivity and intense feelings
- Debunk the myths and stereotypes about this trait
- Let go of old emotional baggage and limiting mindsets
- Develop real resilience and find peace within life's ups and downs
- Navigate challenging social and family situations
- Build healthy and fulfilling intimate relationships
- Find your unique calling and liberate your creative potential
Do you feel you experience life more vividly than others?
Do people sometimes describe you as emotionally intense or oversensitive?
Do your emotions soar high and plunge so quickly that you feel you can't keep up?
This audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.
Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.
It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:
Is there something wrong with me?
How does this trait explain my life experiences so far?
What can I do right now to better my life and to fulfil my potential?
You will learn to:
- Understand what it means to live with emotional sensitivity and intense feelings
- Debunk the myths and stereotypes about this trait
- Let go of old emotional baggage and limiting mindsets
- Develop real resilience and find peace within life's ups and downs
- Navigate challenging social and family situations
- Build healthy and fulfilling intimate relationships
- Find your unique calling and liberate your creative potential
More details
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Product notice
Paperback (UK-B)
Dimensions
Height: 198 mm
Width: 129 mm
Thickness: 20 mm
Weight
180 gr
ISBN-13
978-1-3998-3726-2 (9781399837262)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Imi Lo is a consultant, psychotherapist, and published author with extensive and international experience in psychotherapy and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages.
Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Medecins Sans Frontieres/ Doctors Without Borders, Samaritan Befrienders, and Mind.
Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies.
She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities.
She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph.
She runs Eggshell Therapy and Coaching and see clients internationally.
You can contact Imi on: imiloimilo.com, or eggshelltherapy.com
Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Medecins Sans Frontieres/ Doctors Without Borders, Samaritan Befrienders, and Mind.
Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies.
She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities.
She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph.
She runs Eggshell Therapy and Coaching and see clients internationally.
You can contact Imi on: imiloimilo.com, or eggshelltherapy.com