Radical Rest
Get More Done by Doing Less
Published on 4. February 2021
Book
Paperback/Softback
176 pages
978-1-78488-377-5 (ISBN)
Description
We live in a hectic world that demands us to always be 'on'.
Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.
In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.
In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
More details
Language
English
Place of publication
London
United Kingdom
Product notice
Paperback (UK-B)
Dimensions
Height: 198 mm
Width: 130 mm
Thickness: 19 mm
Weight
334 gr
ISBN-13
978-1-78488-377-5 (9781784883775)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
02/2021
QUADRILLE PUBLISHING
€14.99
Available for download
Person
Richard Lister is a trained nurse, educator, coach, meditation practitioner, yoga teacher, Ayurvedic therapist, massage therapist, author, educator, public speaker, fire walking instructor and all-round awesome human.
He's worked with people in clinical and domestic settings since the early 2000s, and is passionate about self-determination and using the skills that you have within you to become the best-ever version of yourself.
He chose to leave nursing when he had a breakdown from the sheer volume of human suffering that he encountered, alongside not having good coping strategies. That's why he developed Radical Rest and the umbrella practice of Medicine for Modern Times.
He's worked with people in clinical and domestic settings since the early 2000s, and is passionate about self-determination and using the skills that you have within you to become the best-ever version of yourself.
He chose to leave nursing when he had a breakdown from the sheer volume of human suffering that he encountered, alongside not having good coping strategies. That's why he developed Radical Rest and the umbrella practice of Medicine for Modern Times.