The OCD Recovery Journal
Creative Activities to Keep Yourself Well
Published on 21. March 2024
Book
Paperback/Softback
128 pages
978-1-80501-095-1 (ISBN)
Description
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
Reviews / Votes
The OCD Recovery Journal is a truly wonderful resource for anyone navigating life with OCD. Immensely valuable and very needed. Cara and Phoebe have made it so easy to get stuck in and immerse yourself in creative activities. This journal will make a difference to so many people. -- Emily Katy, mental health nurse and author of Girl Unmasked This is a wonderful book - both practical and comforting when living with and working towards recovery from obsessive-compulsive disorder. -- Ashley Fulwood, Chief Executive of OCD-UKMore details
Series
Edition
Illustrated edition
Language
English
Place of publication
London
United Kingdom
Edition type
Illustrated edition
Product notice
Paperback (UK-trade)
Illustrations
B&W illustrations
Dimensions
Height: 242 mm
Width: 175 mm
Thickness: 15 mm
Weight
299 gr
ISBN-13
978-1-80501-095-1 (9781805010951)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisette
Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.
Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.