The Eating Disorder Recovery Journal
Creative Activities to Keep Yourself Well
Published on 21. April 2022
Book
Paperback/Softback
128 pages
978-1-83997-085-6 (ISBN)
Description
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
Reviews / Votes
Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP JournalMore details
Series
Language
English
Place of publication
London
United Kingdom
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Illustrations
b&w colouring pages and illustrations
Dimensions
Height: 247 mm
Width: 175 mm
Thickness: 10 mm
Weight
302 gr
ISBN-13
978-1-83997-085-6 (9781839970856)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette