
Questions and Answers: A Guide to Fitness and Wellness
McGraw-Hill Professional (Publisher)
2nd Edition
Published on 16. February 2013
Book
Paperback/Softback
512 pages
978-0-07-336926-6 (ISBN)
Description
Questions and Answers: A Guide to Fitness and Wellness delivers the serious content you want in a Student Question and Answer format that's fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, "How can I improve my self-esteem?" or "Do I really need 8 glasses of water a day?" introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths ("Sit Ups Make Your Stomach Flatter" or "Marijuana gives you munchies"), Questions and Answers: A Guide to Fitness and Wellness grabs hold of students' attention and doesn't let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn as they follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online fitness assessments, assignable interactive animations, and online labs, Questions and Answers: A Guide to Fitness and Wellness engages students like no other fitness and wellness program.
More details
Edition
2nd edition
Language
English
Place of publication
United States
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Dimensions
Height: 269 mm
Width: 218 mm
Thickness: 17 mm
Weight
878 gr
ISBN-13
978-0-07-336926-6 (9780073369266)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition

Gary Liguori | Sandra Carroll-Cobb
FitWell: Questions and Answers
Book
03/2011
McGraw-Hill Professional
€96.71
Article exhausted; check for reprint
Persons
Gary Liguori received a B.S. from the University of Central Missouri, an M.S. from East Stroudsburg University, and a Ph.D. from North Dakota State University. He is the dean of the College of Health Sciences at the University of Rhode Island, where he is also co-director of the Academic Health Collaborative and a professor of kinesiology. Dr. Liguori is a Fellow of the American College of Sports Medicine (ACSM) and serves on the Executive Councils of the ACSM Committee of Certification and Registry Board and the ACSM Publications Committee. He was the senior editor of the ACSM Resource Manual for the Health Fitness Specialist (first edition), associate editor for ACSMs Guidelines for Exercise Testing and Prescription (tenth edition), and senior editor of ACSM's Health Related Physical Fitness Assessment Manual (fifth edition).
Sandra Carroll-Cobb has been teaching health and physical education classes in schools, businesses, and medical facilities for more than 20 years. She has served as faculty, interim associate dean, and interim dean at the University of Alaska Anchorage since 2000. Dr. Carroll-Cobb has served on the Conoco-Phillips Healthy Futures Advisory Board, worked as a statewide trainer for the Alaska Department of Education and Early Development Team Nutrition grant, served as a physical education program grant evaluator for the Anchorage School District, and contributed to the Alaska School Health and Safety Plan. She currently is chair and associate professor in the Department of Health, Physical Education and Recreation. Dr. Carroll-Cobb sits on the Steering Committee for the State of Alaska Cardiovascular Health Coalition (Take Heart Alaska); the Executive Board of the Alaska Association for Health, Physical Education, Recreation and Dance; and the Anchorage Community YMCA Advisory Board.
Sandra Carroll-Cobb has been teaching health and physical education classes in schools, businesses, and medical facilities for more than 20 years. She has served as faculty, interim associate dean, and interim dean at the University of Alaska Anchorage since 2000. Dr. Carroll-Cobb has served on the Conoco-Phillips Healthy Futures Advisory Board, worked as a statewide trainer for the Alaska Department of Education and Early Development Team Nutrition grant, served as a physical education program grant evaluator for the Anchorage School District, and contributed to the Alaska School Health and Safety Plan. She currently is chair and associate professor in the Department of Health, Physical Education and Recreation. Dr. Carroll-Cobb sits on the Steering Committee for the State of Alaska Cardiovascular Health Coalition (Take Heart Alaska); the Executive Board of the Alaska Association for Health, Physical Education, Recreation and Dance; and the Anchorage Community YMCA Advisory Board.
Content
1Introduction to Health, Wellness, and Fitness2Positive Choices/Positive Changes3Fundamentals of Physical Fitness4Cardiorespiratory Fitness5Muscle Fitness6Flexibility and Low-Back Fitness7Body Composition Basics8Nutrition Basics: Energy and Nutrients9Eating for Wellness and Weight Management10Stress and Its Sources11Chronic Diseases12Infectious Diseases13Substance Use, Dependence, and AddictionAfterword: Wellness for Life