Shape Up, Size Down
Published on 2. March 2009
Book
Paperback/Softback
128 pages
978-0-600-61834-8 (ISBN)
Description
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 260 mm
Width: 195 mm
Thickness: 10 mm
Weight
450 gr
ISBN-13
978-0-600-61834-8 (9780600618348)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan, published by Hamlyn.
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan, published by Hamlyn.
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan, published by Hamlyn.
Content
INTRODUCTION; Why muscle loss and weight gain occur, How the right combination of exercise will help you stay trim and toned What's your body shape Harmonizing your hormones, Regulating your lifestyle, Eating right for your type, Fuelling your metabolism, TARGET TONING; When and where to exercise, Using equipment, Posture and balance, Warm up exercises and cool down stretches, GETTING A GRIP ON LOVE HANDLES; Working the stomach and core area for a flatter tummy and a smaller waist, SHAPING THE ARMS AND SHOULDERS; Firming exercises to tone the neck, shoulders and arm muscles, BEAUTIFYING THE BOTTOM; Creating uplift and a tighter, smaller behind, PERFECTING YOUR PINS; Shape and define legs and thighs, FOCUSING ON THE CHEST AND BACK; Strengthen the chest muscles to support your bosom and create contour and definition for a sexy back, PLANNING YOUR PROGRAMME; Putting it all together, 10-minute wonder workouts: At-a-glance 4 week plan