Core
A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Published on 11. June 2024
Book
Paperback/Softback
190 pages
979-8-88984-071-8 (ISBN)
Description
"A practical guide to the foundations of core training. Gain the skills, understanding and creativity necessary to train in a way that is functionally specific to achieve your goals"--
More details
Language
English
Place of publication
Berkeley, CA
United States
Product notice
Paperback (trade)
Illustrations
FULL COLOR ILLOS THROUGHOUT
Dimensions
Height: 240 mm
Width: 169 mm
Thickness: 8 mm
Weight
331 gr
ISBN-13
979-8-88984-071-8 (9798889840718)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
OWEN LEWIS blends the physical with the psychological in his teaching, writing, and clinical work. Mentored by leading anatomists including Thomas Myers, Robert Schleip, David Tibero, and Diane Lee, Lewis has been teaching bodywork since 2014 at the university level and in a private studio called Born to Move. He has taught Anatomy Trains across the globe, including in Germany, Norway, Russian, Hungary, Portugal, Ukraine, United Kingdom, Netherlands, Switzerland, Belgium and Czech Republic. Lewis regularly writes for Massage World magazine and has appeared at several conferences including the Fascial Symposium, Therapy Expo, Sports Massage Association Conferences, and FitPro Live. You can learn more about his work at www.borntomove.com.