
Calisthenics For Dummies
Wiley (Publisher)
1st Edition
Published on 25. December 2023
Book
Paperback/Softback
320 pages
978-1-394-19611-1 (ISBN)
Description
Get strong and stay health with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment-just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time-no gym membership or equipment needed
Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment-just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time-no gym membership or equipment needed
Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
More details
Language
English
Place of publication
United States
Publishing group
John Wiley & Sons Inc
Dimensions
Height: 232 mm
Width: 186 mm
Thickness: 19 mm
Weight
626 gr
ISBN-13
978-1-394-19611-1 (9781394196111)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Mark Lauren | Joshua Clark
Calisthenics For Dummies
E-Book
11/2023
1st Edition
Wiley-Scrivener
€17.99
Available for download

Mark Lauren | Joshua Clark
Calisthenics For Dummies
E-Book
11/2023
1st Edition
Wiley
€17.99
Available for download
Persons
Mark Lauren is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of You Are Your Own Gym and Body By You. Joshua Clark is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.