Guide to Good Food

The first step to good health is a healthy eating plan. Healthy, well-nourished students are better able to achieve their academic and physical potential. Guide to Good Food provides the foundation for students to be able to pursue a healthy lifestyle by providing the latest advice on nutrition and physical activity.

As we all know, an integral part of healthy eating is understanding how to cook. Guide to Good Food provides students with the knowledge and skills needed to plan healthy meals, shop for ingredients, and prepare safe, wholesome food. In addition, as students plan and prepare meals, they will learn how to work effectively as part of a team as well as manage their time.

To encourage global literacy, the highly regarded Foods of the World unit introduces students to cultures other than their own. These chapters provide a small glimpse into the geography, history, cultures, and foods of people around the world.

Food provides a source on income for millions of people. In Guide to Good Food, students will learn about careers in food and nutrition and how to prepare for them. In addition, they will learn to develop critical thinking and problem-solving skills, preparing them for success in college and career.

To enhance student interest, Guide to Good Food includes the following features:

• Recipe for Good Food and Mini Lab features are designed for the 45-minute class period. These appealing, easy-to-follow recipes and labs pique students' interest to try new foods and preparation skills.
• Detailed coverage of the revised Nutrition Facts label provides the latest information released by the FDA. Learning about this label will help students develop the skills needed to read food labels and make healthy food choices.
• Connections between food choices, eating habits, activity, and health are emphasized throughout the text. These connections prepare students to practice wellness in their daily lives.
• Content on safe selection, storage, and preparation of food is covered comprehensively. This information provides students with the knowledge and skills needed to implement a safe, nutritious eating plan.