
Happiness
Get It, Keep It, Oh...And Enjoy It!
Louise Lambert(Author)
Austin Macauley Publishers FZE
Published on 31. May 2019
Book
Paperback/Softback
124 pages
978-9948-37-487-9 (ISBN)
Description
So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!
More details
Language
English
Place of publication
United Arab Emirates
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 8 mm
Weight
142 gr
ISBN-13
978-9948-37-487-9 (9789948374879)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Louise Lambert
Happiness: Get It, Keep It, Oh...And Enjoy It!
E-Book
05/2019
Austin Macauley Publishers
€3.99
Available for download
Person
Dr. Louise Lambert is a Canadian Registered Psychologist with almost 20 years of experience in counselling centers, mental health, non-profit organizations, higher education, and primary healthcare organizations. With a concentration in positive psychology, she has developed and delivered four evidence-based happiness intervention programs that are used still today in Canada, Kuwait, Saudi Arabia, and the UAE. With a combination of academic teaching and research, as well as consulting and private practice work with individual clients and groups, she seeks to bring positive change to individuals, organizations, and societies as a whole. Dr. Louise is the founder and Editor-in-Chief of the Middle East Journal of Positive Psychology, a journal dedicated to uncovering human excellence in the Middle East and author of two psychology textbooks, one of which explores positive psychology from a Middle East / North Africa regional perspective.