Sleep Bubbles
Using mindfulness to help kids sleep
Published on 25. June 2018
Book
Hardback
42 pages
978-0-9987037-4-9 (ISBN)
Description
Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.
More details
Language
English
Target group
Children/juvenile
US School Grade: From Kindergarten to Preschool, Interest Age: From 4 to 8 years
Product notice
sewn/stitched
Cloth over boards
Illustrations
Illustrations
Dimensions
Height: 260 mm
Width: 208 mm
Thickness: 7 mm
Weight
381 gr
ISBN-13
978-0-9987037-4-9 (9780998703749)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She is the author of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. She trained as an obstetrician/gynecologist and completed a fellowship in integrative medicine. She now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.