The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Will be published approx. on 11. December 2025
Book
Paperback/Softback
240 pages
978-1-64848-686-9 (ISBN)
Description
Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in the brain that contribute to depression, and offers readers small yet effective ways to alleviate their worst symptoms. Readers will discover that there isn't "one big solution" to their depression; instead, they will learn that dozens of tiny steps can be taken each day to reshape their brains and create an upward spiral toward a happier, healthier life.
More details
Language
English
Place of publication
Oakland, CA
United States
Product notice
Paperback (UK-trade)
Dimensions
Height: 228 mm
Width: 153 mm
Thickness: 16 mm
Weight
326 gr
ISBN-13
978-1-64848-686-9 (9781648486869)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Alex Korb, Daniel J. Siegel