Cards Against Anxiety Guidebook & Card Set
A Guidebook and Cards to Help You Stress Less
Published on 11. February 2020
Book
Paperback/Softback
128 pages
978-1-4197-4375-7 (ISBN)
Description
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
Slipcase box with 128-page paperback book and 25 cards
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
Slipcase box with 128-page paperback book and 25 cards
More details
Language
English
Place of publication
New York
United States
Publishing group
Abrams
Illustrations
128 page book with deck of 25 cards
Dimensions
Height: 203 mm
Width: 151 mm
Thickness: 27 mm
Weight
362 gr
ISBN-13
978-1-4197-4375-7 (9781419743757)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.