
Healing and Reparenting Your Inner Child
Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies
Alexander Knight(Author)
Gk Creative Enterprises, LLC (Publisher)
Published on 10. January 2025
Book
Paperback/Softback
166 pages
978-1-963784-04-6 (ISBN)
Description
Healing and Reparenting Your Inner Child
Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love
Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story?
In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive.
Inside, You'll Find:
¿ 7 transformative exercises to reconnect with your inner child.
¿ A 5-step framework for cultivating self-love and resilience.
¿ Grounding and emotional regulation techniques to manage overwhelming feelings.
¿ Boundary-setting tools for healthier relationships.
¿ Strategic journaling prompts for deep self-reflection.
¿ &a
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 9 mm
Weight
251 gr
ISBN-13
978-1-963784-04-6 (9781963784046)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification