
Power Eating
Build Muscle Increase Energy Cut Fat
Human Kinetics Publishers
3rd Edition
Published on 30. October 2006
Book
Paperback/Softback
328 pages
978-0-7360-6698-3 (ISBN)
Description
This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.
More details
Edition
3rd Revised edition
Language
English
Place of publication
Champaign
United States
Edition type
Revised edition
Illustrations
13 black & white halftones
Dimensions
Height: 254 mm
Width: 180 mm
ISBN-13
978-0-7360-6698-3 (9780736066983)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition

Susan M. Kleiner | Maggie Greenwood-Robinson
Power Eating
Book
01/2001
2nd Edition
Human Kinetics Publishers
€39.83
Article exhausted; check for reprint
Persons
Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.
Content
Chapter 1. Eating for Power; Chapter 2. Manufacturing Muscle; Chapter 3. Fueling Workouts; Chapter 4. Managing Fat; Chapter 5. Burning Fat; Chapter 6. Hydrating for Heavy-Duty Workouts; Chapter 7. Vitamins and Minerals for Strength Trainers; Chapter 8. Muscle-Building Products; Chapter 9. Performance Herbs; Chapter 10. Developing a Power Eating Plan; Chapter 11. Planning a Peak; Chapter 12. Maintaining Physique; Chapter 13. Building Muscle; Chapter 14. Losing Fat; Chapter 15. Getting Cut; Chapter 16. Power Eating Recipes.