Beat Insomnia Quickly: Bullet Guides
Published on 30. March 2012
Book
Paperback/Softback
128 pages
978-1-4441-6364-3 (ISBN)
Description
Open this book and you will
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest
More details
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 156 mm
Width: 106 mm
Thickness: 15 mm
Weight
93 gr
ISBN-13
978-1-4441-6364-3 (9781444163643)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Sara Kirkham
Beat Insomnia Quickly: Bullet Guides
E-Book
06/2012
John Murray Learning
€3.99
Available for download
Person
Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.
Content
: 1. Understanding insomnia
: 2. Exploring NLP
: 3. Making NLP work for you
: 4. Improving your sleeping environment
: 5. Increasing your drive to sleep
: 6. Overcoming worry and anxiety
: 7. Learning how to relax
: 8. Transforming negative beliefs
: 9. Troubleshooting problems with your sleep
: 2. Exploring NLP
: 3. Making NLP work for you
: 4. Improving your sleeping environment
: 5. Increasing your drive to sleep
: 6. Overcoming worry and anxiety
: 7. Learning how to relax
: 8. Transforming negative beliefs
: 9. Troubleshooting problems with your sleep