Don't Panic
How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
Published on 10. August 2017
Book
Hardback
160 pages
978-1-78685-203-8 (ISBN)
Description
Do you sometimes feel overwhelmed with anxiety, and unable to cope?
Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.
Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 120 mm
Width: 158 mm
Thickness: 20 mm
Weight
268 gr
ISBN-13
978-1-78685-203-8 (9781786852038)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Jasmin Kirkbride lives in London and works in publishing. She's a geek with a masters in Ancient History and a soft spot for drawing. Most of the time, she writes fiction, and her short stories have been published in several magazines, including Open Pen and Haverthorn.