Your Embodied Life
A Field Guide to Joy
Will be published approx. on 24. March 2026
Book
Paperback/Softback
220 pages
978-1-63698-929-7 (ISBN)
Description
Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people's connection to themselves.
Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.
With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness-whether through quick movement breaks, reflective writing, or full-body awareness practices.
Each chapter offers space to pause, breathe, wriggle, and integrate-encouraging a fuller, more joyful way to move through life.
Take a deep breath, wriggle, and begin.
Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.
With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness-whether through quick movement breaks, reflective writing, or full-body awareness practices.
Each chapter offers space to pause, breathe, wriggle, and integrate-encouraging a fuller, more joyful way to move through life.
Take a deep breath, wriggle, and begin.
More details
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Illustrations
Illustrations
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 14 mm
Weight
396 gr
ISBN-13
978-1-63698-929-7 (9781636989297)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2026
Morgan James Publishing
€9.49
Available for download
Person
Kelly King moves people and ideas. She works as an interdisciplinary artist and facilitator collaborating with businesses, schools, nonprofits, community groups, and individuals. Her essays appear on her Substack Embodied Life, A Good Little Girl Zine, and Bourgeon: Fifty Artists Write About Their Work. She is the CEO of The Movement Movement and artistic director of BodyWise Dance. Kelly lives with her people and pets in Washington, DC.