Keep Your Joints Young
Banish your aches, pains and creaky joints
Published on 7. May 2009
Book
Paperback/Softback
256 pages
978-0-09-192948-0 (ISBN)
Description
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
Reviews / Votes
Useful and practical * You Magazine *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Dimensions
Height: 234 mm
Width: 153 mm
Thickness: 14 mm
Weight
313 gr
ISBN-13
978-0-09-192948-0 (9780091929480)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987.