Weights Magic
Ten Days to a New Mind and Body
Book
Hardback
160 pages
978-0-09-185159-0 (ISBN)
Description
This manual suggests that the best exercise for a woman to keep her hormones in balance, her heart and lungs in peak form, her muscles firm and smooth, and her skin young, is not aerobics but the right kind of weight-training.
More details
Edition
New edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Edition type
New edition
Dimensions
Height: 197 mm
Width: 110 mm
ISBN-13
978-0-09-185159-0 (9780091851590)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification