The Complete Yoga Tutor
A structured course to achieve professional expertise
Published on 4. November 2013
Book
Paperback/Softback
256 pages
978-1-85675-330-2 (ISBN)
Description
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Illustrations
Over 400 colour photographs and artworks
Dimensions
Height: 261 mm
Width: 194 mm
Thickness: 16 mm
Weight
872 gr
ISBN-13
978-1-85675-330-2 (9781856753302)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Mark Kan is one of the UK's leading yoga teachers. Trained in India, New York and London, he is the founder and teacher of Dharma Yoga London, a classical Hatha Raja Yoga system. Mark is the UK's most senior disciple of renowned yogi Sri Dharma Mittra, known as the 'teachers' teacher'. Sri Dharma has initiated many thousands on the path of Yoga, and has been practising and teaching classical Hatha yoga for over 50 years. Mark is a mentor-teacher on the Dharma Yoga teacher training faculty in New York, and- is certified with the Yoga Alliance, the international yoga organization for teacher accreditation, as a Yoga Acharya through the Sivananda Yoga Organisation.