Complete Calisthenics, Second Edition
The Ultimate Guide to Bodyweight Exercise
Published on 17. December 2019
Book
Paperback/Softback
336 pages
978-1-62317-411-8 (ISBN)
Description
"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
More details
Language
English
Place of publication
CA
United States
Product notice
Paperback (trade)
Illustrations
500 B&W PHOTOS
Dimensions
Height: 271 mm
Width: 212 mm
Thickness: 25 mm
Weight
675 gr
ISBN-13
978-1-62317-411-8 (9781623174118)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.