Positive Therapy

Positive psychology emphasises the need to understand the positive side of human experience, as well as understanding and ameliorating psychopathology and distress. Positive Therapy explores the relevance of positive psychology to therapy.


Stephen Joseph and P. Alex Linley argue that therapy is not so much about what you do as how you do it, emphasising the influence of the views we hold about human nature on our approach to therapy, and the importance of the relationship between therapist and client over the technique of the therapist. They consider the full range of positive therapies and illustrate the application of the approach in relation to their own work in the field of posttraumatic stress and posttraumatic growth. Finally, they discuss how positive therapy focuses our attention on the social and political context of our work as therapists.


This book is essential reading for all psychotherapists, counsellors, social workers, coaches and psychologists interested in investigating how they engage with clients, and the implications of this engagement for their practice.