Follow Me To 100
A Complete Holistic Guide To The Centenarian Lifestyle
Published on 4. January 2022
Book
Hardback
116 pages
978-1-68515-443-1 (ISBN)
Description
Welcome to the happy, healthy, magical lifestyle of the centenarian! The path Zack Jordan lays out to becoming a centenarian is simple. By embracing six major building blocks or principles-Mother Nature's Six Health Care Commandments-readers will experience a much healthier body in just ten short weeks, which is about how long it takes to replace a large percentage of our body's trillions of cells. Each commandment has its own chapter, beginning in alphabetical order with Attitude, Diet, Exercise, Fasting, Hydration, and Sleep. The book also explores what Dr. David Perlmutter, Paul Bragg, Dr. Walter Bortz, and others have to say about Mother Nature's greatest miracles. It is a truly holistic approach. The lives and biographies of the amazing centenarians chronicled in this book will inspire readers to embrace the simple truths that make it possible to easily enjoy 100 healthy, productive years, and more.
More details
Language
English
Product notice
sewn/stitched
Cloth over boards
Dimensions
Height: 235 mm
Width: 157 mm
Thickness: 12 mm
Weight
412 gr
ISBN-13
978-1-68515-443-1 (9781685154431)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Zack Jordan is looking forward to living to his full genetic potential of at least 110 years-known as supercentenarian status-which he feels is easily attainable by following the simple building blocks included in this informative and thought-provoking book. Zack's journey began at the age of twenty-three, when he saw Paul Bragg on a TV talk show. He was so impressed that he bought Bragg's inspirational book, The Miracle of Fasting, which was where he first learned of the many benefits of fasting, proper hydration, exercise, and a nutritious diet. Zack recently turned sixty-nine, his 110th birthday forty-one years away, and he feels like he is just now teeing off on the back nine of life. He hopes many of his readers will be around to help celebrate this happy milestone together. He looks forward to hearing your story after you embrace this groundbreaking healthy lifestyle. And remember to thank God daily for all your blessings so you can enjoy a stress-free life filled with hope, smiles, laughter, and many happy, healthy years!