Nutrition: in Focus
Published on 2. November 2023
Book
Paperback/Softback
148 pages
978-1-903065-98-3 (ISBN)
Description
Discover the Path to a Long and Healthy Life!
If you would like to understand how good nutrition can help you achieve and maintain great health throughout life and ensure that you can look forward to a healthy, active and happy old age, then this book is for you.
The author shows how fresh food and good ingredients make good meals, and why certain processed foods are not the best choice for radiant health.
Sonia doesn't suggest that you become a vegan, or only eat raw foods; she recommends that you eat sensibly, balancing the best nutrition with a busy modern lifestyle.
She describes the individual vitamins and minerals in a variety of foods, so you can choose the items that boost your health and fitness, now and into your future.
Sonia Jones is a qualified nutritionist who has worked in the field of nutrition and health for many years, in the UK and in Panama.
More details
Language
English
Place of publication
Plymouth
United Kingdom
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 12 mm
Weight
340 gr
ISBN-13
978-1-903065-98-3 (9781903065983)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Sonia Jones is a Naturopath and Nutritional Therapist who trained in Australia and England. She has spent many years in the health and hospitality business, a business she recently sold. On returning to the UK, Sonia has made the West Country her permanent home, together with her dog, Holly. Sonia makes all her dog's food - it's totally natural.Her days are spent writing and working on a new venture called Cwtch Lifestyle (https: //cwtchlifestyle.com). She has been an advocate of a healthy natural diet and a sustainable lifestyle for several decades and advocated upcycling long before it became popular. Sonia knows that good nutrition is truly fundamental to a healthy life, and hopes that this book will help people achieve the best lifestyle possible for themselves.