Instant Calm
Natural Ways to Reduce Tension and Achieve Inner Harmony
Published on 26. September 1998
Book
Hardback
64 pages
978-1-85967-625-7 (ISBN)
Description
This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Anness Publishing
Illustrations
200 colour photographs
Dimensions
Height: 200 mm
Width: 200 mm
Weight
400 gr
ISBN-13
978-1-85967-625-7 (9781859676257)
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Schweitzer Classification