Mindful Dreaming
Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
Published on 1. April 2018
Book
Paperback/Softback
216 pages
978-1-57324-734-4 (ISBN)
Description
An easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life.
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains:- What dreams are and why they are so important
- How to improve sleep quality and wake up refreshed
- How to have lucid dreams
- How to transform nightmares and heal from the past
This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives
More details
Language
English
Place of publication
United States
Publishing group
Red Wheel/Weiser
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 215 mm
Width: 141 mm
Thickness: 15 mm
Weight
263 gr
ISBN-13
978-1-57324-734-4 (9781573247344)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
David Gordon
Mindful Dreaming
A Practical Guide for Emotional Healing Through Transformative Mythic Journeys
Book
01/2007
Career Press
€38.56
Article exhausted; check for reprint
Person
Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Visit her at www.deepluciddreaming.com.