Beat Arthritis Naturally
Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie
Published on 13. May 2021
Book
Paperback/Softback
336 pages
978-1-5293-4769-2 (ISBN)
Description
Are you looking for natural remedies to help manage your arthritis symptoms?
Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins.
Emily delves into a variety of topics to help you naturally feel better, including:
- Healthy delicious recipes
- Key anti-inflammatory foods and potential inflammatory foods
- Pain management
- The importance of sleep
- Mindset and how to think more positively
Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.
'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins.
Emily delves into a variety of topics to help you naturally feel better, including:
- Healthy delicious recipes
- Key anti-inflammatory foods and potential inflammatory foods
- Pain management
- The importance of sleep
- Mindset and how to think more positively
Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.
'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Reviews / Votes
This is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine * This is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *More details
Language
English
Place of publication
United Kingdom
Publishing group
Hodder & Stoughton
Product notice
Paperback (UK-trade)
Dimensions
Height: 154 mm
Width: 233 mm
Thickness: 29 mm
Weight
418 gr
ISBN-13
978-1-5293-4769-2 (9781529347692)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Emily Johnson
Beat Arthritis Naturally
Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie
E-Book
05/2021
1st Edition
Hodder & Stoughton
€3.99
Available for download
Person
Emily Johnson launched the Instagram page @arthritisfoodie in September 2018 after struggling with seronegative arthritis for five years. The page has since gained over 20,000 followers, with people looking to Emily for inspiration on living healthily with arthritis.
Emily also works in marketing, and has been a social media influencer for the past three years. Her first book Beat Arthritis Naturally was published in 2021.
Emily also works in marketing, and has been a social media influencer for the past three years. Her first book Beat Arthritis Naturally was published in 2021.