Spiralize
40 nutritious recipes to transform the way you eat
Published on 6. August 2015
Book
Hardback
96 pages
978-1-910496-69-5 (ISBN)
Description
This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your veg with a few cranks of a spiralizer's handle.
Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer.
Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.
Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer.
Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.
More details
Language
English
Place of publication
United Kingdom
Publishing group
HarperCollins Publishers
Illustrations
Colour photography throughout
Dimensions
Height: 200 mm
Width: 200 mm
Thickness: 16 mm
Weight
470 gr
ISBN-13
978-1-910496-69-5 (9781910496695)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
07/2015
Pavilion
€15.49
Available for download
Person
Stephanie Jeffs is a raw food chef and the founder of Explore Raw - a blog that was set up to share recipes that would encourage people to pursue better health by choosing a plant-based, living-foods diet. Her recipes focus on creativity, fun, health and wellness. She lives in Hertford, England and runs workshops at her cookery school in London. She is the originator of 'The Five Foundations of a Raw Food Diet' and 'The Seven Raw Food Techniques' and infuses these throughout her teaching. Stephanie also runs a range of raw food retreats in Portugal, including Raw Juice Camp which combines rest, relaxation and raw fine-dining with fitness and yoga. After leaving a successful international corporate career Stephanie now focuses her energy as a raw food educator and chef at www.exploreraw.com