The Alternative Pregnancy Handbook

Every woman wants her pregnancy to be as comfortable and as healthy as possible. This book offers practical information on all complementary remedies that are safe to use during pregnancy and which remedies are most effective for easing nausea, backache and other ailments associated with pregnancy. The book provides stepp-by-step advice throughout every stage from preconception until after the birth. In addition is explains how to get the most from acupuncture, shiatsu, sound therapy, pilates, meditation, flotation, massage, herbal medicine and nutritional therapy.