LEARNING TO SAY NO
100 exercises To assert yourself
1st Edition
Published on 9. December 2024
Book
Paperback/Softback
978-94-037-6568-6 (ISBN)
Description
¿Learning to say no: 100 exercises for asserting yourself¿ is a practical guide for those who want to cultivate self-confidence and set healthy limits in their personal and professional lives.
Through 100 simple exercises, this book helps you identify your fears, understand your needs and practice the art of refusing with kindness and firmness.
You'll discover how to say ¿nö without feeling guilty, while strengthening your relationships and respecting your priorities.
An essential tool for finding balance, freedom and authenticity in everyday life.