Yoga
Cheryl Isaacson(Author)
Thorsons (Publisher)
Published on 17. April 2001
Book
Hardback
96 pages
978-0-00-711038-4 (ISBN)
Description
Yoga has been embraced as a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture.This guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; and how to perform yoga in order to improve strength, suppleness and posture.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Illustrations
(Colour photos and integrated line drawings)
Dimensions
Height: 170 mm
Width: 176 mm
Weight
320 gr
ISBN-13
978-0-00-711038-4 (9780007110384)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Cheryl Isaacson
20 MINUTES TO MASTER ... YOGA
E-Book
08/2013
HarperCollins
€5.49
Available for download
Person
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.