Beat Overeating Now!
Take Control of Your Hunger Hormones to Lose Weight Fast
Published on 1. June 2012
Book
Paperback/Softback
256 pages
978-1-59233-504-6 (ISBN)
Description
Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really controls our appetites-a network of various hormones and chemical messengers that control hunger, satiety, metabolism, and weight gain.
More details
Language
English
Place of publication
United States
Publishing group
Quarto Publishing Group USA Inc
Product notice
Paperback (trade)
Dimensions
Height: 229 mm
Width: 203 mm
Thickness: 19 mm
Weight
515 gr
ISBN-13
978-1-59233-504-6 (9781592335046)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
06/2012
Fair Winds Press
€16.49
Available for download
Person
Dr. Scott Isaacs is on the faculty of Emory University School of Medicine and is considered one of the leading weight loss experts in the country. He was referenced several times in Jillian Michael's NYT bestselling book Master Your Metabolism. He has been profiled on CNNHealth.com and WebMD.com, and has been featured in countless national publications including Ladies Home Journal, Better Homes and Gardens, Fitness, Shape, Men's Health, Good Housekeeping, Glamour, Prevention, Women's World, and First. He has provided expert commentary on CNN Health and National Public Radio. He has received a research grant from the National Institutes of Health for his work on endocrinology and metabolism and won an award from the American College of Physicians for his research on diabetes and obesity. He is the author of The Leptin Boost Diet and Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism. He lives in Atlanta, GA. http://www.intelligenthealthcenter.com
Content
Introduction: Eat Optimally for Life
Part One: Beat Overeating with My Daily Eating Plan
Chapter 1: Prepare to Beat Overeating
Chapter 2: Eat to Outsmart your Hunger Hormones
Part Two: Details Behind the Eating Plan That Will Keep You On Track
Chapter 3: Turn Off your Appetite
Chapter 4: Curb Cravings
Chapter 5: Repair Faulty Metabolism
Chapter 6: Satisfy your Gut
Chapter 7: Lower your Body Weight Set Point
Chapter 8: Avoid Endocrine System Disruptors
Part Three: Bring on the Reinforcements
Chapter 9: Beat Overeating with Exercise
Chapter 10: Create a Support System
Chapter 11: Conquer Mindless Eating
Resources
Acknowledgments
About the Author
Index
Part One: Beat Overeating with My Daily Eating Plan
Chapter 1: Prepare to Beat Overeating
Chapter 2: Eat to Outsmart your Hunger Hormones
Part Two: Details Behind the Eating Plan That Will Keep You On Track
Chapter 3: Turn Off your Appetite
Chapter 4: Curb Cravings
Chapter 5: Repair Faulty Metabolism
Chapter 6: Satisfy your Gut
Chapter 7: Lower your Body Weight Set Point
Chapter 8: Avoid Endocrine System Disruptors
Part Three: Bring on the Reinforcements
Chapter 9: Beat Overeating with Exercise
Chapter 10: Create a Support System
Chapter 11: Conquer Mindless Eating
Resources
Acknowledgments
About the Author
Index