The Shade
Micro-Fitness For Everyone from Darebee
Published on 22. November 2019
Book
Paperback/Softback
460 pages
978-1-84481-032-1 (ISBN)
Description
365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.
Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible.
Suitable for everyone, micro-fitness workouts are specifically designed to recruit a large number of muscle groups quickly. They constitute additional steps to help take you further in your fitness journey than your current workload or lifestyle allows.
Created with time-constraints in mind each Daily Dare micro-fitness routine can be done quickly:
A muscle map included with each micro-fitness workout routine tells you which muscle groups you are targeting that day.
Try and do each Daily Dare the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you thought was possible.
More details
Edition
Micro-Fitness Series ed.
Language
English
Place of publication
Stockport, Cheshire
United Kingdom
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 210 mm
Width: 148 mm
Thickness: 11 mm
Weight
254 gr
ISBN-13
978-1-84481-032-1 (9781844810321)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Neila Rey is a fitness practitioner, illustrator, and community-builder best known as the founder of DAREBEE, a free, globally accessible fitness and wellness resource. Initially sharing her own bodyweight workout designs and visual exercise guides online, she sought to remove common barriers to fitness-cost, equipment, environment, and intimidation. As her work gained a large international following, her personal website evolved into DAREBEE, a volunteer-supported, ad-free platform offering structured programs, daily workouts, challenges, nutritional information, and educational articles used by millions of people around the world.Rey's philosophy centers on accessibility, sustainability, and personal empowerment. She emphasizes movement as a form of self-care and resilience rather than performance or aesthetics. Her programs are intentionally scalable and designed to support individuals across different ages, cultures, and fitness backgrounds. She also created DAREBEETS, a plant-based nutrition project aligned with her practical and inclusive approach to wellbeing.Although she maintains a low personal profile, Rey has consistently expressed that her work is grounded in her belief that fitness should belong to everyone, not just those with resources, time, or prior experience.