Power Juices
50 Energizing Juices and Smoothies
Published on 15. May 2002
Book
Paperback/Softback
128 pages
978-0-600-60449-5 (ISBN)
Description
A practical guide to fresh fruit and vegetable juices created specifically for sports people, these 50 juicing recipes are designed to rehydrate and boost energy levels. Each recipe is complete with symbols which indicate which sport it is good for, along with nutritional notes and information. Information is included on the best methods and the equipment needed.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 261 mm
Width: 196 mm
Thickness: 11 mm
Weight
456 gr
ISBN-13
978-0-600-60449-5 (9780600604495)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Penny Hunking | Fiona Hunter
Power Juices (Pyramid Paperback)
Book
01/2007
Hamlyn
€27.42
Article exhausted; check for reprint
Persons
Penny Hunking is a state registered dietician and accredited sports dietician. Location: Woking, UK Fiona Hunter has over 20 years experience in the field of nutrition. In 1988 she became nutrition editor at Good Housekeeping magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio. Location: London W11, UK Fiona and Penny have just finished writing and presenting a six part weight management program for a health channel on cable TV.
Content
Why juices and smoothies are beneficial for sports people; sports nutrition - general nutritional needs for sport; the importance of fluid; long-term good health and how diet can help; classification of sports; nutritional needs of different sports; eating and competing; top foods for sport - which foods for which type of activity; which juices and smoothies for which sport; how to make perfect juices and smoothies; 50 juice and smoothie recipes.