High Performance: The Daily Journal
365 Ways to Become Your Best
Published on 3. November 2022
Book
Hardback
304 pages
978-1-5299-0256-3 (ISBN)
Description
'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life
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High performance is not an outcome. It's a journey.
This guided journal will help you uncover the secrets of high performance, every day of the year.
Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:
- Inspire. Uplifting quotes from the planet's highest-achieving people
- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life
- Do. Practical exercises that will help you identify your strengths and hone your skills
The resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.
High performance is already within you. This book will help you find it.
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Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...
__
High performance is not an outcome. It's a journey.
This guided journal will help you uncover the secrets of high performance, every day of the year.
Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:
- Inspire. Uplifting quotes from the planet's highest-achieving people
- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life
- Do. Practical exercises that will help you identify your strengths and hone your skills
The resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.
High performance is already within you. This book will help you find it.
__
Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...
More details
Language
English
Place of publication
United Kingdom
Publishing group
Cornerstone
Target group
College/higher education
Professional and scholarly
Dimensions
Height: 224 mm
Width: 145 mm
Thickness: 30 mm
Weight
410 gr
ISBN-13
978-1-5299-0256-3 (9781529902563)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
11/2022
1st Edition
Penguin (Cornerstone)
€14.99
Available for download
Person
Jake Humphrey is one of the UK's best-respected sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.
In 2020, Jake Humphrey launched the High Performance podcast with Professor Damian Hughes. Since then, the podcast has been downloaded over 20 million times, featured guests from Jonny Wilkinson to Joe Wicks to Mary Portas, and been hailed by Gareth Southgate for 'getting me through lockdown'.
In 2020, Jake Humphrey launched the High Performance podcast with Professor Damian Hughes. Since then, the podcast has been downloaded over 20 million times, featured guests from Jonny Wilkinson to Joe Wicks to Mary Portas, and been hailed by Gareth Southgate for 'getting me through lockdown'.