The Crisis Book
Published on 6. February 2017
Book
Hardback
160 pages
978-1-910649-31-2 (ISBN)
Description
It seems everyday we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience. This book is part of the highly successful Concise Advice series.
More details
Series
Language
English
Place of publication
London
United Kingdom
Illustrations
1 Illustrations
Dimensions
Height: 180 mm
Width: 120 mm
Thickness: 25 mm
ISBN-13
978-1-910649-31-2 (9781910649312)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Rick Hughes and Andrew Kinder have been practicing therapists for over 50 years between them. Professor Sir Cary Cooper is one of the world's leading authorities on management, work and organizational psychology.
Content
A)Work stressors1)Work-load2)Control 3)Targets & Deadlines4)Bullying5)Working Hours6)Difficult Boss or Colleagues7)Managing Conflict8)Difficult Customers9)Job Satisfaction10)Delegation11)Not Knowing12)Career Development13)Promotion14)Planning & Prioritising15)Organisational Change16)Political & Economic UncertaintyB)Moods & Emotions17)Emotional Intelligence18)Anxiety19)Depression20)Anger Management21)Panic Attacks22)Managing Emotions23)Negative Thinking24)How To Be Happy25)Enjoy What We Have26)Frustration27)Public Speaking Anxiety28)EmpathyC)Life Events29)Life Cycle Losses30)Redundancy31)New Job32)Retirement33)Children Leaving Home34)Ageing35)Relationship Break-Up36)Pregnancy & Birth37)Empty Nest Syndrome38)Parenting 0-1139)Parenting 12-1840)Bereavement41)Mid-Life Crisis42)Bereavement Through Suicide43)Traumatic Events44)Miscarriage45)Preparing for DyingD)Work Life Skills46)Time-Management47)Resilience48)Assertiveness49)Constructive Criticism50)Exam Pressure51)Dealing With Rejection52)Developing Purpose53)Confidence54)Working within a Matrix culture55)Social Media56)Email Etiquette57)Learning from Mistakes58)Politically Astute59)Remote & Home WorkingE)Personal Life Management60)Stress61)Asking for Help62)Debt63)Therapy64)Sleeping65)Exercise66)Addiction-Management67)Weight-Management68)Acute & Chronic Pain69)Work-Life Balance70)The Future - Be Your Own Therapist