LiftLog
Diary and Guide for Strength Training
3rd Edition
Will be published approx. on 16. December 2005
Book
Paperback/Softback
176 pages
978-0-07-145936-5 (ISBN)
Description
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
More details
Person
Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.